The self-defence moves EVERY woman should know this Christmas party season - including how to fend off an office groper and tips for breaking a sex attacker's fingers
- Self-defence experts have seen rise in women wanting to to protect themselves??
- Course teaches women how to fend off unwanted attention in the office including moves to incapacitate an attacker and even break a finger
- Tips include NOT kicking groin of a sex pest - it's hard to connect with testicles
- Situational awareness is key to prevention, says course leader Steve Cook?
Kneeing a would-be sex pest in the groin is largely ineffective, says a company that is teaching women how to defend themselves against unwanted attention this Christmas party season.
Blue Mountain Security offers easy-to-learn techniques it says every woman can master - including the ability to break an aggressor's fingers or escape a bear hug.
Instead of traditional martial arts, women who sign up are shown easy-to-remember defence tactics that instantly incapacitate a would-be attacker - and says going for the groin or telling someone to 'calm down' rarely works.?
Be prepared: More and more women are signing up for self-defence classes which teach simple tricks and tips for fending off unwanted gropes from a colleague right up to escaping a sex attacker?
A punch to the face is rarely tried by women but can be effective: Security company Blue Mountain teaches women tips including never telling someone to 'calm down' and avoiding a kick to the groin - which rarely works
Among the top tips offered to those who take the course are to always carry a handbag on the side that is closest to the buildings when walking down streets, which minimises the range of would-be muggers.
Use the same hand to talk on a mobile, to ensure it's harder for a potential mugger to pull the bag free, is also mooted as good advice
Women staying in hotel rooms alone are also advised to leave the television on - to suggest there isn't just one person in the room - ?and put a 'do not disturb' sign on the door.?
ESSENTIAL SELF-DEFENCE TIPS FOR STAYING SAFE
Steve Cook, who runs self-defence classes says being aware of your own safety is crucial in preventing attacks
- NEVER tell someone to 'calm down' - instead try to turn the conversation around and get them to agree with you
- A knee to the groin is almost always ineffective - it's difficult to connect to the testicles?
- Try and break a finger - it's easier to do and will incapacitate the attacker?
- Carry a handbag on the side that is closest to the buildings when walking down streets, to minimise the range of would-be muggers
- Use the same hand to talk on a mobile, to ensure it's harder for a potential mugger to pull the bag free
- When staying alone on business, tell people you trust how long you're staying and the details of the hotel
- Leave the TV on ?in your hotel room to try and mask the fact you're alone
- If travelling abroad on business, research the airport and taxi rank in advance so the potential to reduce risk of being in a vulnerable situation??
- The best way to prevent an attack? Be aware it might happen. Situational awareness is key, says Steve Cook?
- Dress appropriately according to the culture of the country you're in?
High-flyers from some of the UK's biggest companies are signing up for the safety classes. Businesswomen are learning the preservation skills in a bid to be able to keep themselves safe while on work trips or at the office.
Companies represented on the second taster course included Vodafone, Virgin Media, Sky, BBC and Bible Society.?
Steve Cook and Sheila Herbert, who run the Blue Mountain Security courses for women wanting to protest themselves in every scenario from the office party to arriving on business abroad
Blue Mountain founder Nigel Thomas said: 'In today's world women rightly feel the need to protect themselves from unwanted advances and potential threats, not just at home and on the street but also at work too.
'They want to protect themselves from danger and harm and we feel Female Safety Training is one of the most effective ways.
'It is a course designed to develop and encourage an increased level of awareness for women against harassment and sexual violence.
De-escalating a situation is key and should be the first option for women who feel under threat?
'The majority of conventional training courses rely on self-defence, but we believe that the focus should be on preventing the situation rather than focusing on the last resort - physical violence.
'Self-defence will be included in the training, but the emphasis will be on other measures we can take to keep ourselves from harm and understanding the mind-set of the attacker. It's how we can de-escalate a situation.'
The expert instructors, many who have military or police backgrounds, teach women simple moves they are likely to remember in the event of a crisis - including how to get out of arm holds.?
The course focuses on easy punches and escape techniques that can be effective on anyone, regardless of their size
Instead of being taught complicated martial arts manoeuvres and throws, they are instructed how, as a last resort, to break the finger of anyone that shows overly aggressive tendencies - and hold on in order to incapacitate the would-be attacker.?
One of the participants, who asked not to be named, said: 'As a businesswoman, I often have to travel for work and regularly find myself with down-time in a foreign city I do not know.
'I learned that so many of the things I do without thinking could put me at risk.
'I would always tell hotel staff how long I'm staying for when I check in, but Steve pointed out that that tells any would-be crooks among the workers how long my room is going to be occupied for.
'Leaving the television on and the 'do not disturb' sign on the door is definitely a must.
'Other times I've been too nervous of my surroundings to do anything but stay in my hotel when not in meetings. Now I feel more confident to assess potential risks and hopefully enjoy myself more.'
When travelling alone, put on a television in your room to create the sound of people chatting and help persuade someone that you're not alone (Pictured: Shelia Herbert)
Participants are also encouraged to learn the layout of airports before they arrive, and how taxis operate there, in a bid to look confident when stepping out of a terminal rather than unsure and potentially vulnerable.
Instructor Sheila Herbert said that, during an argument, one of the most important things to do is not to tell somebody to 'calm down' - and instead try to turn the conversation into them agreeing with you.
She said: 'Never in the history of calming down has anyone ever actually calmed down by being told to 'calm down'.'
Sheila, a 25-year police veteran, added that men attack women differently to how they attack other men, and it is rare for a bloke to punch a lady square in the face.
Instead they tend to poke with a finger and grab in order to restrain their victim, but participants on the course learn how to break simple grasps and bear hugs.
She said: 'If you can break their finger, and hold on, you will de-escalate the situation because they will be incapacitated, for as long as you hold onto their broken finger.'
The best way to prevent an attack? Be aware it might happen. Situational awareness is key, says Steve Cook
Kicks and knees to the crotch of a would-be sex attacker are ineffective because it is surprisingly difficult to connect with the testicles, which are the most sensitive part of male anatomy.
She added: 'If you are going to attack the groin area, I wouldn't recommend a kick or strike. I would grab them and keep hold - twist if necessary.
'Especially if it's a sex assault, that has a high likelihood of stopping them.'
Former soldier and police officer Steve Cook also issued a warning that 'routine kills', as people tend to lose concentration when they are travelling around familiar areas.
Steve said that the crux of the course is heightening situational awareness to minimise potential risk.
Other things discussed on the course, which costs in the region of ￡170 per person but can be tailored to company needs, include making sure not to offend locals by dressing in a way that might be against local culture - and on the occasions where it might not be prudent to call police.
Participants are also taught what to do in the event of a sexual assault in order to preserve vital evidence that be more than likely to lead to conviction.
The course offers advice on a variety of different ways to manage risk, in a bid to keep people as safe as possible in different scenarios.
Blue Mountain Group have a dedicated training facility in Heckfield, Hampshire.
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